In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week's Sassy Girl Exercise Tune -Up.
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Last Week
Last week, I talked with Lia Ditton about her adventures on the open seas. If you missed that episode check it outand get all caught up!
Different Outdoor Activities for Spring
[3:09] Finally spring is here and I thought it might be a good opportunity to talk about some different options for getting outside and active in better weather.
Nordic Blading
Using roller blades and ski poles to skate the same way you do on skis is Nordic Blading. It's a great full body exercise that uses your legs, core and upper body to propel yourself along.
All you really need to do Nordic Blading are roller blades, ski poles and a helmet. There are other options of skates available that either allow you to mount cross country bindings or , in the case of the Skike, Nordic Blade off-road.
Here's a good video demonstration of Nordic Blading:
Tai Chi
[5:29] Another thing you could try outdoors this spring is Tai Chi.
Tai Chi has been called meditation in motion. It has some very solid health benefits too. Tai Chi is:
Low Impact
Improves Strength
Improves Flexibility
Improves balance
It's even been shown to help with medical conditions like arthritis, heart conditions, high blood pressure, sleep issues and more.
All you really need to practice Tai Chi is time, comfortable, loose fitting clothing and that's it. There are a lot of resources available from books, dvds, websites and more. I found a youtube channel devoted to helping you learn Tai Chi. The following two videos are from that channel and can help get you started.
Gardening
[7:48] Gardening may not be one of the first tings you think of when you think about getting outside and getting active but maybe it should be. Gardening is an excellent way to get outside, be active and take advantage of some amazing health benefits.
Here are some of the health benefits of gardening I found in an article on-line titled from the Article 6 Unexpected Health Benefits of Gardening
Studies from the article point to the following health benefits of gardening:
Stress Relief and Self-Esteem
Reduced risk of heart disease and stroke
Improve Hand Strength and Dexterity
Reduces the risk of dementia
Improves your Immune System
Improves your mood
The Outdoor Products Gama 8.0
[11:14] The pack is very versatile and can be used in a variety of sports and applications. The three things that, to me, are most impressive about this pack are:
1.Large Capacity
2.Very Comfortable
3.Versatile
The pack is a 33-liter pack and comes with a large main compartment and multiple pockets and pouches to conveniently store what you need on the trail. The pack also comes with a nice pocket for your hydration system.
The pack is very comfortable. It has well-padded shoulder straps, waist belt, and comfortable lumbar support It's also an internal frame pack so it feels very solid but light at the same time.
There are four bottom D Rings so attaching a sleeping bag is easy and convenient.
Cons:
Clip Confusion
Too Much Hip Strap
Pros:
Great pockets and capacity
Comfortable
It's a well-constructed pack with tons of room. It cinches down well making it perfect for more active trips and adventures like #skiing.
Watch the YouTube Review of the Gama 8.0
For more information or to get a Gama 8.0 pack visit:Outdoor Products
Sassy Girl Exercise Tune-Up
This week we're talking about the chest press and some of the more common mistakes I see people make. The most common mistakes is rounding the shoulders forward and upward.
What you want to do to get the most from your chest press is keep your shoulders back and down. You also want to make sure to contract your abs. Also, keep your neck relaxed.
A coupled of other tips:
Maintain a natural arch in your back
Don't lock out your elbows
Funky Fitness Now
Join Jessica Bailey and me each week for a fun look at the weird, wacky and funky things people do to get fit! Check us out on iTunes, Stitcher and other popular podcast networks or visit FunkyFitnessNow.com
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak...
Energy drinks are all the rage right now. But not all energy drinks are created equal and it's important to know what's in yours. If possible it's always best to get your energy from natural sources. Many of the drinks on the market have ingredients that give you energy but also come with less desirable side effects. One popular ingredient in energy if you need bursts of energy it might be an indicator that your not getting enough nutrients from your diet.
It can be a struggle to lose weight, but fortunately there are many things you can do to increase your chances of reaching your goals. Below is a list of tips for making weight loss more effective and how to lose weight in a healthier and more structured way. Increase Your Fiber Intake Counting calories is not the only thing you should pay attention to in a new diet. You will also need to increase your fiber intake. Foods that are high in fiber are usually low in calories and you will naturally decrease your calorie intake if you consume more fiber-rich foods. Fiber-rich foods are also usually more filling. These foods require more chewing, which is why you feel fuller after you eat foods like these. Fruits, barley, beans, and oats are examples of foods that are filled with fiber. Perform High-Intensity Workouts You may not need to exercise more in order to lose weight. In fact, you can get more out of your work out if you perform high-intensity interval training. This is a me...
[11:14] The pack is very versatile and can be used in a variety of sports and applications. The three things that, to me, are most impressive about this pack are:
1.Large Capacity
2.Very Comfortable
3.Versatile
The pack is a 33-liter pack and comes with a large main compartment and multiple pockets and pouches to conveniently store what you need on the trail. The pack also comes with a nice pocket for your hydration system.
The pack is very comfortable. It has well-padded shoulder straps, waist belt, and comfortable lumbar support It's also an internal frame pack so it feels very solid but light at the same time.
There are four bottom D Rings so attaching a sleeping bag is easy and convenient.
Join Jessica Bailey and me each week for a fun look at the weird, wacky and funky things people do to get fit! Check us out on iTunes, Stitcher and other popular podcast networks or visit FunkyFitnessNow.com
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