Outside Health and Fitness

  Happiness Expert Mike Ferry In this episode of the Outside Health and Fitness podcast I talk with happiness Mike Ferry. On Today’s show you’ll discover… …that you’re in control of your own happiness … how you can develop habits to be happy call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show Notes:  OutsideHealthandFitness.com/117 Check out this episode! Subscribe to the Show About Mike Ferry Mike is a husband, dad, teacher, coach, author, fiddler, and songwriter. He helps kids form habits for happiness, success, and the best possible future. In his book “Teaching Happiness and Innovation”  Mike collects the best of positive psychology research, attempting to find ways to communicate these revolutionary findings and make them applicable to the challenges in our schools and society. Interest in Happiness [3:38] Welcome to the show Mike! How did you get in to happiness?  I've always been a happy person. I have a great family

In this episode of the Outside Health and Fitness podcast I talk with Chris from Green Belly Bar. On Today’s show you’ll discover... ...a meal replacement bar for hikers, bikers or any busy person on the go. ...a natural, compact and easy alternative to eating on the trail call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show Notes:  OutsideHealthandFitness.com/116 Check out this episode!

Greenbelly Bar In this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar. On Today’s show you’ll discover... ...a meal replacement bar for hikers, bikers or any busy person on the go. ...a natural, compact and easy alternative to eating on the trail call the show: 207-370-9797 email: sws0926@gmail.com Listen to The Show [powerpress] Subscribe to the Show     Last Week Last week ,  I talked with Alan Muskat about foraging for wild food.  If you missed that episode check it out and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, shownotes, resources and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10 minutes a day! [wysija_form id="23"] Greenbelly Bars About Chris Cage Chris is the founder of Greenbelly. It all started back in 2012 when he decided to quit his job as an accountant to pursue the life he wanted to live. He spent the next 2 years teaching English i

Abs are Made in the Kitchen There's a saying that abs are made in the kitchen. But the truth is, abs are made both in the kitchen and in the gym. This simply underscores the importance of the right diet in achieving the best body you can possibly have. You can invest countless amounts of time and effort into lifting weights or running on the treadmill, but if you do not pay attention to your dietary needs, the effects of exercising would be minimal. One of the important nutrients that your body needs is protein. Protein can be found in practically all body parts and is integral in building and repairing tissues. It is also vital in regulating a host of bodily functions while serving as building blocks for various cells. And unlike fats and carbohydrates, the body does not store protein, so you need to consume it on a daily basis. On average, teenage boys and active men need three servings of protein amounting to a total of seven ounces. Children and less active women need two servi

In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging. On Today’s show you’ll discover… … 7 reasons why foraging is beneficial to you, the earth and the community …  why foods, foraged through nature are healthier and safer than you might have thought before … and how you can learn to forage and experience a great backyard treasure hunt for yourself. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show Notes:  OutsideHealthandFitness.com/115 Check out this episode!

In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss. On today’s show you’ll discover… …why fad diets just don’t work …how you can lose weight and maintain a healthy lifestyle … and 5 easy things you can do right now to boost your metabolism and improve your healt Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up. call the show: 207-370-9797 email:  sws0926@gmail.com Check out this episode!

Sustained Weight Loss In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss. On today's show you’ll discover... ...why fad diets just don’t work ...how you can lose weight and maintain a healthy lifestyle ... and 5 easy things you can do right now to boost your metabolism and improve your healt Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up. call the show: 207-370-9797 email: sws0926@gmail.com Listen to The Show [powerpress] Subscribe to the Show     Last Week Last week ,  I talked with Dustin from FOGO about how he evolved his idea into a new kind of adventure device. If you missed that episode check it out and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, shownotes, resources and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10

The Green Belly Bar In this episode of the Outside Health and Fitness podcast I talk with Chris Cage about his Green Belly Bar. On Today’s show you’ll discover... ...how this bar provide 1/3 of your daily requirement ...why this is a great meal replacement for hikers, bikers and others ...what inspired Chris to create this meal replacement bar and how Green Belly gives back to the community call the show: 207-370-9797 email: sws0926@gmail.com Listen to the Show listen to ‘The Story of Green Belly’ on audioBoom [su_button url="http://www.#### #outsidehealthandfitness .com/support" target="blank" style="glass" size="4"]Support[/su_button] [su_button url="http://www.outsidehealthandfitness.com/review" target="blank" style="glass" background="#50109b" size="4"]iTunes[/su_button] [su_button url="http://www.outsidehealthandfitness.com/stitcher" target="blank" style="

Evolution Today I talk with Dustin from FOGO about evolution an how he and some friends transformed a simple idea for building a flashlight into an innovative outdoor product to keep hikers, bikers and adventure athletes connected and safe in the backcountry. On Today’s show you’ll discover…. …how a simple idea evolved into a revolutionary new backcountry device …with a variety of future expansion and integrated features that makes it unlike anything you’ve ever seen before Also I’ve got a Top Tweet of the Week from Adam Nutting and he helps us figure out what to do with our old  outdoor sports gear.   call the show: 207-370-9797 email:  sws0926@gmail.com Show Notes:  OutsideHealthandFitness.com/113 Check out this episode!

On today’s show we’ll look at transformation... and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Training (H.I.I.T.) habit! Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up. call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show notes:  outsidehealthandfitness.com/112 Check out this episode!