Outside Health and Fitness

listen to ‘Discover Craniosacral Therapy’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m excited to have Ernesto Torres back on the show. As you may recall, Ernesto is a boxer and hosts the Results Will Vary podcast. Ernesto always has some great insights and opinions to share and we cover a wide range of topics on the show today from managing risk in sports, setting goals and milestones, chi running, and more.... For full shownotes visit www.outsidehealthandfitness.com/055 Check out this episode!

In this episode of the Outside Health and Fitness Podcast I get a chance to talk with Deborah Devar about the Path to Perfect health.  Deborah Devar is a Holistic Health expert with over 35 years of experience, including establishing and operating a state-licensed holistic health care college and authoring the book "Path to Perfect Health", an instructional guide to natural healing. We talk about the bodies ability to heal itself given the right support including essential oils.  For more detailed show notes visit www.outsidehealthandfitness.com/054 Check out this episode!

In this episode of the Outside Health and Fitness Podcast I get a chance to talk with Deborah Devar about the Path to Perfect health. I learned a lot from Deborah in this interview and she really opened my eyes to some of the alternative options we all should investigate to ensure we’re making the best choices possible for our health and well being. [spp-player] [adrotate banner="13"][adrotate banner="12"] If you have a chance, please leave me an honest rating and  review on iTunes.  It will help the show and our ranking  immensely ! Thank you so much....enjoy the show! [wptab name='About Deborah'] Deborah Devar is a Holistic Health expert with over 35 years of experience, including establishing and operating a state-licensed holistic health care college and authoring the book "Path to Perfect Health", an instructional guide to natural healing. Deborah is amazing in fact she spent 28 years doing controlled field study and clinical research which ha

listen to ‘Healing the Body’ on Audioboo

listen to ‘Finding Your Perfect Lean’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I am so excited to share my conversation with Dr. Daniel Twogood. Dr. Twogood has made an amazing discovery about the root cause of most chronic pain and in our conversation he outlines simple steps everyone can take to address it and be Pain Free.  His approach is natural, makes sense and it’s based on his observations of clients he’s successfully treated over the years. If you want to reduce your risk of injury, eliminate your pain or help someone you know who suffers from chronic pain you’re going to want to listen to this interview. You are going to be amazed by what Dr. Twogood shares in this episode. For full shownotes visit www.outsidehealthandfitness.com/053 Check out this episode!

listen to ‘Discover the Root of Chronic Pain’ on Audioboo

listen to ‘Workaround Roadblocks to Fitness’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with Anthony Britton. Anthony is the head muay Thai instructor for the UFC GYM in LA and we talk about how he has been able to combine his love of martial arts, teaching and healing to help people be more functionally fit and find a new relationship with fitness through learning. For full shownotes visit www.outsidehealthandfitness.com/52 Check out this episode!

listen to ‘Building a Relationship with Fitness’ on Audioboo

I n this episode of the Outside Health and Fitness Podcast I am so excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about deciphering nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice during my next shopping trip to make better food choices. If you are confused by what’s on or not on nutrition labels you absolutely have to check out this episode. You’ll be so glad you did! For full shownotes visit www.outsidehealthandfitness.com/51 Check out this episode!

In this episode of the Outside Health and Fitness Podcast I am excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about unraveling confusion on nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice to make better choices during my next shopping trip. If you are confused by what’s on or not on nutrition labels you'll be glad you checked out my interview with Mira. [powerpress] [adrotate banner="13"][adrotate banner="12"] If you have a chance, please leave me an honest rating and  review on iTunes.  It will help the show and our ranking  immensely ! Thank you so much....enjoy the show! [wptab name='About Mira'] Mira is a Certified Nutrition Educator and "Real Food Advocate".  Originally she worked as a computer and database administrator. After a healthcare crisis she discove

listen to ‘MMA and Primal Movement with Anthony Britton’ on Audioboo