Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week. [powerpress] [adrotate banner="13"][adrotate banner="12"] [wptab name='Mountain Bike'] Overlooked Benefits of Mountain Biking Sure we all know that mountain biking is fun and it’s a good cardiovascular workout but what else? What are some of the other reasons people love mountain biking? Well, there are a bunch of really cool and unique benefits you get from riding mountain bikes that are often overlooked. See New Places Because your mountain bike is low profile and can carry you further than you can go on foot yo