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Showing posts from December, 2013

Yoga By Numbers

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In this episode of the Outside Health and Fitness Podcast I happy to have a chance to talk with Elizabeth Morrow. Elizabeth is a fellow “New Englander” who has created a really unique and interesting product to help people discover the joy of yoga. Her program solves a lot of the common problems people have getting started and even allows your practice to go mobile and outside! I had a great time talking with Elizabeth about her program and I think you’ll be surprised by this great solution she has developed.   For full shownotes visit outsidehealthandfitness.com/50 Check out this episode!

Clearing Up Food Label Confusion with Mira Dessy

listen to ‘Clearing Up Food Label Confusion with Mira Dessy’ on Audioboo

The Mindset for Success with Ernesto Torres

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In this episode of the Outside Health and Fitness Podcast I talk mindset with Ernesto Torres from Results Will Vary. Ernesto has a very successful weekly podcast and runs the Results Will Vary website where he shares insights into health and fitness from the combat sports perspective...and while combat sports, skiing, running and mountain biking are entirely different pursuits there are a lot of similarities when it comes to the attitude you need to succeed. I was fortunate to be able to talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him. For full show notes visit www.outsidehealthandfitness.com/49  Check out this episode!

Yoga By Numbers with Elizabeth Morrow

listen to ‘Yoga By Numbers with Elizabeth Morrow’ on Audioboo

Choose Health with Dr. Lori Shemek

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In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education. She is the author of the best selling book “Fire Up Your Fat Burn”  and is a well-known, reputed Professional Health Coach Expert.  She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode! For full show notes visit: www.outsidehealthandfitness.com/46 Check out this episode!

Top Fitness Tips with Ernesto Torres

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Effective Holiday Fitness Tips

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In this episode of the Outside Health and Fitness Podcast we’re talking about effective holiday fitness tips and I’m going to introduce you to Rachael Cherry and share some of her best advice for staying fit during this busy season. We’ll hear from others in the community on their favorite fitness tips and advice too. As a bonus I’m going to run down a list of some unique gear, gadgets and gizzmos I found for the outside fitness fanatic on your list this year. So whether you still need to find that special something for that special someone or you want to give someone else ideas for you you’ll want to check it out. For full shownotes visit: www.outsidehealthandfitness.com/47 Check out this episode!

Staying Fit During the Holidays

listen to ‘Staying Fit During the Holidays’ on Audioboo

Pumping Adrenaline

In this episode of the Outside Health and Fitness Podcast I am excited to have DStep from Pumping Adrenaline on the show. Dstep runs a site dedicated to people who love to live on the edge or watch others live on the edge. D loves playing in the outdoors and pushing the envelope and I got a chance to talk with him about his experiences and to find out what “Pumping Adrenaline” is all about. For complete show notes visit: www.outsidehealthandfitness.com/46 Check out this episode!