Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast I talk  with Anna Noble and Wiley Nelson from Suncoast Paddle. On Today’s show you’ll discover.. …why stand up paddle boards are gaining popularity with outside fitness fans … the numerous ways boards are used to explore on the water …how boards are also used to take yoga, boot camp and other workouts out on the water and to a whole new level call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show notes:  OutsideHealthandFitness.com/111 Check out this episode!

In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth's Living Clay. On Today’s show you’ll discover.... ...an all natural way to detoxify your body from the inside and the outside ... how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (which make you feel bad) ...stories from people who have used the clay and saw tremendous health improvements. Also Jessica Bailey shares a tip to help you get the most from your push-ups this week in the Sassy Girl Exercise Tune-up and I share Top health and Fitness Tips from Bob Choat and Sylvia. call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show Notes visit:  www.outsidehealthandfitness.com/110 Check out this episode!

In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits. On Today’s show you’ll discover… …a simple and powerful technique for reducing emotional impact of memories that can cause you stress; … how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want; …how you can start using this on your own today! call the show: 207-370-9797 Full Show Notes Check out this episode!

In this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy. On Today’s show you’ll discover.... ...what Scalar Energy is; ... how it can be used remotely to treat and cure sickness and disease; ...the ENEROMOUS potential it has to change the world for the better. call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show Notes:  www.outsidehealthandfitness.com/108 Check out this episode!