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Showing posts from 2013

Yoga By Numbers

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In this episode of the Outside Health and Fitness Podcast I happy to have a chance to talk with Elizabeth Morrow. Elizabeth is a fellow “New Englander” who has created a really unique and interesting product to help people discover the joy of yoga. Her program solves a lot of the common problems people have getting started and even allows your practice to go mobile and outside! I had a great time talking with Elizabeth about her program and I think you’ll be surprised by this great solution she has developed.   For full shownotes visit outsidehealthandfitness.com/50 Check out this episode!

Clearing Up Food Label Confusion with Mira Dessy

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The Mindset for Success with Ernesto Torres

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In this episode of the Outside Health and Fitness Podcast I talk mindset with Ernesto Torres from Results Will Vary. Ernesto has a very successful weekly podcast and runs the Results Will Vary website where he shares insights into health and fitness from the combat sports perspective...and while combat sports, skiing, running and mountain biking are entirely different pursuits there are a lot of similarities when it comes to the attitude you need to succeed. I was fortunate to be able to talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him. For full show notes visit www.outsidehealthandfitness.com/49  Check out this episode!

Yoga By Numbers with Elizabeth Morrow

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Choose Health with Dr. Lori Shemek

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In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education. She is the author of the best selling book “Fire Up Your Fat Burn”  and is a well-known, reputed Professional Health Coach Expert.  She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode! For full show notes visit: www.outsidehealthandfitness.com/46 Check out this episode!

Top Fitness Tips with Ernesto Torres

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Effective Holiday Fitness Tips

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In this episode of the Outside Health and Fitness Podcast we’re talking about effective holiday fitness tips and I’m going to introduce you to Rachael Cherry and share some of her best advice for staying fit during this busy season. We’ll hear from others in the community on their favorite fitness tips and advice too. As a bonus I’m going to run down a list of some unique gear, gadgets and gizzmos I found for the outside fitness fanatic on your list this year. So whether you still need to find that special something for that special someone or you want to give someone else ideas for you you’ll want to check it out. For full shownotes visit: www.outsidehealthandfitness.com/47 Check out this episode!

Staying Fit During the Holidays

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Pumping Adrenaline

In this episode of the Outside Health and Fitness Podcast I am excited to have DStep from Pumping Adrenaline on the show. Dstep runs a site dedicated to people who love to live on the edge or watch others live on the edge. D loves playing in the outdoors and pushing the envelope and I got a chance to talk with him about his experiences and to find out what “Pumping Adrenaline” is all about. For complete show notes visit: www.outsidehealthandfitness.com/46 Check out this episode!

More Misleading Nutritional Facts

listen to ‘More Misleading Nutritional Facts’ on Audioboo Check out the full article on the Outside Health and Fitness Magazine

Out of Your Mind Fitness with John Morrison

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In this episode of the Outside Health and Fitness Podcast I am thrilled to have Monday Night Raw and WWE Superstar John Morrison on the show. John is an amazing athlete, entertainer and fitness expert who wants to know if you are Out of Your Mind!....not really....but he does have an amazing workout program that can take you to new levels of fitness whether you are just getting started or you're a seasoned pro. I had a great time talking with John and if you're like me you're going to get a lot from our conversation. For show notes visit: www.outsidehealthandfitness.com/45

How Your Body Influences Your Mind

listen to ‘How Your Body Influences Your Mind’ on Audioboo Check out the full episode at www.outsidehealthandfitness.com/43

Outside Kids are Healthier

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In this episode of the Outside Health and Fitness podcast ... we’re talking about the importance of helping kids develop good outside fitness habits they can carry with them throughout their lives. We’ll look at why it’s so important for kids to be active outside and how you can benefit from helping them. Finally I’ll share some ideas for encouraging them to get off the couch and off the grid to enjoy some real life fun outdoors. For full show notes visit www.outsidehealthandfitness.com/44

Don't Be Mislead by Nutritional Facts

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The Benefits of Natural Movement with Bob Choat

In this episode of the Outside Health and Fitness podcast ... I am really excited to have Bob Choat America's #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy. For complete show notes visit www.outsidehealthandfitness.com/43 Check out this episode!

Camping Helps You Sleep More Soundly

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How To Find a Fitness Partner Like You

In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and how to find one if you don’t have one now. We’ll also talk about why fall is a great time of year for getting outside and getting fit.   For full show notes visit: www.outsidehealthandfitness.com/42 Check out this episode!

How To Run In Costume

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How Chores Keep You Fat

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How Zombies Keep You Fit

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In this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an new way to stay motivated and make your runs extra fun. We’ll talk about why you shouldn’t be afraid of the dark (especially if you’re trying to lose weight) and I’ll share some healthy Halloween treat ideas all in this episode of the Outside Health and Fitness podcast. For more show notes visit outsidehealthandfitness.com/41 Check out this episode!

How You Can Bike to Better Health

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This is Your Brain on Carrotts

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Wild Juggling with Chris Pert

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In this episode of the Outside Health and Fitness podcast ... we’re talking to Chris Pert from  Wildjuggling.wordpress.com . Chris recently ran the Yonkers marathon but he did it like nobody else....he did while juggling! In my interview with Chris we talk about the world of joggling, how he got into it and how for many people it’s a great way to make getting fit outside fun and entertaining. For complete show notes visit Outsidehealthandfitness.com/40 Check out this episode!

Why you shouldn't let up on fitness this fall

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Darkness Helps You Lose Weight

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10 Tips for Better Sleep

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In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and well rested this week. For complete shownotes visit outsidehealthandfitness.com/39 Check out this episode!

Is Running Bad for Your Knees?

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Why do you want to be fit?

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How Sunglasses Can Help Fight Allergies

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The Health Benefits of Honey

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Why Should We Get Fit

We spend a lot of time talking about how and what when it comes to health and fitness but what about why? Why should we get fit? Why do you want to be fit? Why is finding your why so important? Listen to the full episode at www.outsidehealthandfitness.com/38 Why We Should Get Fit by Slidely - Slideshow maker

Why Should We Get Fit

In this episode of the Outside Health and Fitness podcast ...we’ll talk about why should we get fit and in the outside weight-loss segment we’ll investigate a sweet way to stay healthy and drop a few extra pounds at the same time. For full shownotes visit outsidehealthandfitness.com/38 Check out this episode!

Froggie Fitness

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Tips for Fall Hiking

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Water Workouts

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Unicycle Hockey

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How to Exercise Without Walking

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In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw down a fitness challenge to keep you focused motivated and ready to go! For show notes visit www.outsidehealthandfitness.com/37

Chi Running

Chi Running App  Is running something you love or love to hate? If you want to re-discover the joy of running and run like you did when you were a kid you can! Check out Chi Running...it teaches you how to run as you were meant to. It has transformed my running, helped me feel great and has me looking forward to every run. It can do the same for you! listen to ‘Chi Running’ on Audioboo

How Apples Can Help You Lose Weight

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Cold Weather Running

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10 Tips for Cold Weather Running

It's getting cooler....but that doesn't mean you have to stop running outside. In fact, there are benefits to running in cooler temps. Check out episode 36 of the Outside Health and Fitness podcast to learn tips for cold weather running. 10 Tips for Cold Weather Running

10 Tips for Cold Weather Running

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Cold Weather Running   In this episode of the Outside Health and Fitness podcast ...the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too! For complete show notes visit www.outsidehealthandfitness.com/36

Finding Time for Fitness When You Don't Have Much Time

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More Courses at Meal Time Can Help Reduce Calories

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Have a Positive Mindset

Stay Positive In this week's episode we're talking about how maintaining a positive mindset can help improve your overall performance. Never miss an episode; subscribe at outsidehealthandfitness.com/itunes

Weekly Fitness Challenge: The Sun Salutation

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Time for Timbersports

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On this week's episode we're looking at the unusual world of Lumberjack sports. I'll review a line of fitness apps that combines music and fitness and some additional listener feedback. The Sun Salutation is this week's fitness challenge. For complete show notes visit:  http://www.outsidehealthandfitness.com/time-for-timbersports

Dealing with Dangerous Dogs

Dealing with Dangerous Dogs

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In this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weightloss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce your daily calories, get healthy and lose some of those unwanted pounds. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Dangerous Dogs'] There you are out for your morning run,bike or walk...and you're coming up on that house. You know the one...you're always nervous about going by. You never know if today the dog is out or in and if he is out will he be loose? You know someday he's going to be loose and you'll have to deal with him but how? What is the best way to defend yourself or better yet, avoid an attack all together? Well that’s exactly what we’re going to talk about today...what’s the best way to deal with an aggressive dog when you’re out exercising? Dog Attacks The

How Sunshine Can Shrink Your Waistline

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In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weightloss Segment we’ll learn how spending a little time in the sun can actually help you lose weight. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Fall Hiking Tips'] 20 Hiking Tips for Hiking in the Fall Every fall I start thinking about hiking and I look forward to getting up into the white mountains of Maine and New Hampshire to check out the leaves. We’ve been doing this overnight up on every year in October and over the years we’ve come up with some simple ideas for improving our trip. Here are some of our ideas and some other tips for making your fall hiking trips your best ever. Packing Tips: Carry your sleeping bag in a nylon zip bag to keep it dry! To cut down on weight transfer liquids like bug repellent, sun screen, etc. into smaller containers. Shake off your tent and drop cloth

Overlooked Mountain Bike Benefits

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In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week. [powerpress] [adrotate banner="13"][adrotate banner="12"] [wptab name='Mountain Bike'] Overlooked Benefits of Mountain Biking Sure we all know that mountain biking is fun and it’s a good cardiovascular workout but what else? What are some of the other reasons people love mountain biking? Well, there are a bunch of really cool and unique benefits you get from riding mountain bikes that are often overlooked. See New Places Because your mountain bike is low profile and can carry you further than you can go on foot yo

Natural Hydration for Outside Fitness

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In this episode of the Outside Health and Fitness podcast we're talking about hydration and how important it is to stay hydrated when we’re working out. We’ll look at some excellent natural drink and food options for staying hydrated. In the Wayoutside Segment we’ll look at a fresh new way to do Yoga on the water, we’ll learn about a simple easy change we can make to drop some unwanted weight in the Outside Weight Loss segment. Finally I’ll leave you with a fitness challenge to keep you focused and motivated this week. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Hydration'] The Importance of Staying Properly Hydrated [caption id="attachment_4274" align="alignleft" width="300"] Image courtesy of mikumistock / FreeDigitalPhotos.net[/caption] So on Wed I went for a quick little trail run after work. Nothing too extreme but it was hot out. I felt pretty good, got back to the car and drove home. On the

Healthy Barbecue Tips and Working Out in The Rain

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In this episode of the Outside Health and Fitness podcast we're looking at 5 tips to make your summer BBQs healthier than ever before! Then from the “Will it Ever Stop Raining” department we’ll take a look at some reasons why it’s fun too workout in the rain and we’ll wrap the show up with a fitness challenge to keep motivated and focused this week. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Healthy BBQ Tips'] Healthy BBQ [caption id="attachment_4169" align="alignleft" width="300"] Image courtesy of Brian Holm / FreeDigitalPhotos.net[/caption] BBQs are a summertime staple....Burgers, Dogs and fun and not that there’s anything wrong with traditional BBQs but if you’re on a diet, watching your carbs or working to stay healthy BBQ season can be tricky to navigate....but it doesn't have to be. Here are five tips for having a Healthy BBQ this summer: Sauce BBQ sauce can really make the meal and yo