How Sunshine Can Shrink Your Waistline
In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weightloss Segment we’ll learn how spending a little time in the sun can actually help you lose weight. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Fall Hiking Tips'] 20 Hiking Tips for Hiking in the Fall Every fall I start thinking about hiking and I look forward to getting up into the white mountains of Maine and New Hampshire to check out the leaves. We’ve been doing this overnight up on every year in October and over the years we’ve come up with some simple ideas for improving our trip. Here are some of our ideas and some other tips for making your fall hiking trips your best ever. Packing Tips: Carry your sleeping bag in a nylon zip bag to keep it dry! To cut down on weight transfer liquids like bug repellent, sun screen, etc. into smaller containers. Shake off your tent and drop cloth...