Outside Health and Fitness

Discover How to Cross Country Ski I would love to get your feedback!  Email: sws0926@gmail.com or call: 1-207-370-9797 Episode Summary:  On Today’s show you’ll discover... ...the health benefits associated with Cross Country Skiing, ...how easy it is to learn and get started ...where to get more information, including where to get lessons, where to ski and more... Where to get more information: Get Full Show Notes Watch This Presentation on YouTube Help Us Spread the Word!  We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.  Click here to post a tweet! If you liked this episode please head on over to iTunes and kindly  leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback You can ask questions, make comments, send in your favor

In this episode we're reviewing some simple tricks,tips and hacks you can use on your next backcountry trip. Whether you are out for a trail run, a mountain bike trip, an overnight hike or a ski trip it's important to be prepared when you hit the trail. The following tips can help! On today’s show we'll review  How to maximize your limited pack space How to figure out where you are with just a compass and map How to estimate how much daylight you have left How to stay warm at night For Full Show Notes visit  www.outsidehealthandfitness.com/102 Check out this episode!

On last week’s show we met Mario Colao. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life. It was a major wake up call that he had to do something...but he had “said it all before” he tried countless times to lose weight and failed. How could he make it work this time? What would be different about his approach, and how would his life change once he started seeing some success. In today’s show we learn what Mario went through, how it felt when he started to see that this time was going to be different and how the lessons he learned along the way translate to just about any goal you want to achieve in life. Full Show Notes:  Episode 101 Check out this episode!

On today's show I'm talking with Mario Colao. Mario's story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28. What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national television audience. Mario's down to earth, funny and very real style of communicating make his journey something that can and has inspired people to change. Mario shares some really motivational ideas and provides an example that anyone can follow to achieve great things. For Full Show Notes Visit  Outside Health and Fitness   Check out this episode!