Outside Health and Fitness

Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover… …what you should eat before a run; …good alternatives for energy to carry with you; …and the best foods to eat for recovery after your run. Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options   About Tara Whiton Tara is a certified exercise physiologist, a running coach and an outreach coordinator for Fleet Feet Maine Running . She’s an avid runner and helps others at any level from beginner to those running mountain and ultra races using a science-based approach. I was lucky enough to get a chance to talk with her at Fleet Feet Maine Running in Brunswick about proper nutrition for running. Listen to my previous int

The Results You Want In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to check out what my guest Gerald Smith shares on today’s show… On Today’s show you’ll discover… …the role hormones play in healthy sustained weight-loss; ..what you can do (beyond counting calories) to achieve your goals; .. and an amazing clean eating program that can help you realize your health goals. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options Gerald Smith My guest today is Gerald Smith you might remember him from episode 156 . Gerald is a personal trainer from London England. He

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… …exactly what a FAT Bike is.. …why they are SO COOL…and …a new company on a mission to design a FAT bike for all four seasons call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! About Willo Glynn Willo Glynn is the Founder of Growler Bicycle Company.   Born in Michigan, Raised in Florida, and now living in New York, Willo began to enjoy mountain biking in the late 90’s thrashing the sandy trails of central Florida on his Trek 7000.  In 2002 Willo Glynn moved to Western New York to fulfill his youthful dream of becoming an entrepreneur.   After establishing a successful business in Syracuse New York, In 2004 his venture brought him to Rochester New York where he would meet a sm

Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… …why it’s better at the beach; … how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag … and an effective,fun,15 minute routine you can do right on the beach or wherever you are call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Beach Workouts, Fun in the Sun About Jessica Bailey Jessica Bailey runs Sassy Girl Fitness NYC . She has been an active member of the fitness community in NYC for over 15 years. As a certified fitness instructor, and personal trainer, she’s helped hundreds of clients lose weight, tone up and train for various athletic events. She is certified in group fitnes

Encouraging Winter Fun In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll discover… …a great organization dedicated to keeping kids active in the winter; …a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock … how you can get involved.   call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! About Zander Stearns Steve and Zander at Pinkham Notch NH So my VERY special guest today is my son Zander Stearns. Zander is an avid outdoor sports enthusiast, in fact if it requires a board he does it…from skateboarding, to wakeboarding, to snowboarding…. he’s always outside staying active and having fun. Zander is on the Long’s Board Shop team