More Misleading Nutritional Facts
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Posts
Out of Your Mind Fitness with John Morrison
In this episode of the Outside Health and Fitness Podcast I am thrilled to have Monday Night Raw and WWE Superstar John Morrison on the show. John is an amazing athlete, entertainer and fitness expert who wants to know if you are Out of Your Mind!....not really....but he does have an amazing workout program that can take you to new levels of fitness whether you are just getting started or you're a seasoned pro. I had a great time talking with John and if you're like me you're going to get a lot from our conversation. For show notes visit: www.outsidehealthandfitness.com/45
How Your Body Influences Your Mind
listen to ‘How Your Body Influences Your Mind’ on Audioboo Check out the full episode at www.outsidehealthandfitness.com/43
Outside Kids are Healthier
In this episode of the Outside Health and Fitness podcast ... we’re talking about the importance of helping kids develop good outside fitness habits they can carry with them throughout their lives. We’ll look at why it’s so important for kids to be active outside and how you can benefit from helping them. Finally I’ll share some ideas for encouraging them to get off the couch and off the grid to enjoy some real life fun outdoors. For full show notes visit www.outsidehealthandfitness.com/44
The Benefits of Natural Movement with Bob Choat
In this episode of the Outside Health and Fitness podcast ... I am really excited to have Bob Choat America's #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy. For complete show notes visit www.outsidehealthandfitness.com/43 Check out this episode!
How To Find a Fitness Partner Like You
In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and how to find one if you don’t have one now. We’ll also talk about why fall is a great time of year for getting outside and getting fit. For full show notes visit: www.outsidehealthandfitness.com/42 Check out this episode!