Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weightloss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce your daily calories, get healthy and lose some of those unwanted pounds. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Dangerous Dogs'] There you are out for your morning run,bike or walk...and you're coming up on that house. You know the one...you're always nervous about going by. You never know if today the dog is out or in and if he is out will he be loose? You know someday he's going to be loose and you'll have to deal with him but how? What is the best way to defend yourself or better yet, avoid an attack all together? Well that’s exactly what we’re going to talk about today...what’s the best way to deal with an aggressive dog when you’re out exercising? Dog Attacks The ...

Ten Weight Loss Tips Losing weight isn't easy but it's not impossible. Making even small changes in your diet and exercise can make a big difference. The following ten weight loss tips can get you on your way. Get to Bed Early Accept a Weight Loss Challenge Just Do It! Eat Breakfast Cut Back on Alcohol Say No to Salt Track Your Progress Get a Fitness Gadget - Like the Fit Bit Do Yoga Do it For Yourself Follow these ten weight loss tips to jump start your plan to get fit, lean and healthy.   Resources The Blast Off Body Weight Fitness Challenge The Withing Wifi Scale Fitbit Wireless Activity/Sleep Tracker, Black/Blue Music Credits: Special thanks to Colin Odwyer for use of his track "Subterranean Blue" by Colin Odwyer. Courtesy of Beatpick.com Image Credits: Special thanks to Bidgee [CC-BY-SA-3.0-au (http://creativecommons.org/licenses/by-sa/3.0/au/deed.en)], via Wikimedia Commons for the feature image for this post. Disclosure [adrotate banne...