Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier choices. She’s a writer a radio personality and advocate for teens. She is amazing and you’ll be impressed with the work she’s doing to help teens stay informed about the importance of health and fitness. On today’s show you’ll learn: some of the challenges teens face in our sedentary culture and with regard to nutrition, how peer pressure plays a role in the decisions kids are making and what parents can do to help encourage their kids to get active and healthy. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes:  www.outsidehealthandfitness.com/078 Check out this episode!

listen to ‘You Can't Outrun Your Fork’ on Audioboo

listen to ‘Discovering Teen Fitness is Fun ’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I'm happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his success and what he learned that  you can use to manage your weight and live a healthy lifestyle. On today's show you'll learn why it's so important to surround yourself with like-minded people. How to cut down and even a eliminate sugar from your diet and how improving your health opens up a whole new world of possibilities. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

Lorene is the author of the Paw Paw Program  A Christopher Columbus approach to cancer. Her program is a natural way to treat cancer and on today’s show you’ll learn how 35 years of study has resulted in an all natural treatment that kills cancer cells while leaving healthy cells intact. You’ll learn how Paw Paw differs from the conventional burn, cut and poison approach to cancer treatment and how it works to support your bodies immune system in order to fight cancer cells. Lorene also shares remarkable stories about some of her clients and cancer survivors who found success when other, conventional treatment options had failed to help them. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

listen to ‘A Christopher Columbus Approach to Cancer’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Fitness trainer Jessica Bailey. On today’s show Jessica shares strategies for getting big results in less time and shows you how to reduce exercise time using HIIT and Tabata style training. So if you’re interested in exercising less and getting big results at the less time you’ll want to check out what Jessica has to share on today’s show. Call the show: 1-207-370-9797 Support Outside Health and Fitness Show notes for Episode 75 Check out this episode!

listen to ‘Agility Training Focused On Better Results’ on Audioboo

listen to ‘Lose Five in Seven’ on Audioboo

In this episode of the Outside Health and Fitness Podcast  I am honored to have Ryan Krane on the show. Ryan helps chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, balance and strength training. He is the creator of the Krane Training Method and he was recently interviewed on ABC  News with Diane Sawyer.  Today we talk about his unique approach to fitness and find out more about how the Krane Training Method works. For full shownotes visit  outsidehealthandfitness.com/074 Check out this episode!