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Showing posts from September, 2015

International Inspiration

In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes. On Today’s show you’ll discover... An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity; a world champion cyclist who’s helping people discover how cycling can change their lives; and an adventurer who among other things...rowed, solo, across the Atlantic...   call the show: 207-370-9797 email: sws0926@gmail.com Leave a Rating and Review Show Notes OutsideHealthandFitness.com/142 Check out this episode!

Dietary Measures to Boost IBD Therapies

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Inflammatory Bowel Diseases IBDs (Inflammatory Bowel Diseases) cause gastrointestinal inflammation, and eventually result in several digestive disorders and debilitating symptoms such as diarrhea, abdominal pain, cramps, and loss of appetite. However, no foods that are being consumed on a daily basis can trigger inflammatory bowel diseases. Yet, doctors recommend the relevance of safer and healthy diet plans, as they help IBD patients boost the chosen treatment process, while averting the risks of flare-ups and relapses. Diet plans can affect IBD signs and underlying gastrointestinal inflammation, the reason why IBD patients are advised to pay attention to their daily dietary regimens. Carefully and promptly implemented foods plans can go a long way towards reducing the symptoms, thereby promoting intestinal healing. That said, a healthy diet plan has to be coupled with the right medications for treatment for inflammatory bowel disease conditions. IBD patients are often prone to weight

The Importance of Good Nutrition For Individuals in Recovery

Negative Health Effects of Substance Abuse The negative health effects of substance abuse (be that substance drugs or alcohol) are well documented. However one of effects that many people forget to consider are the negative effects that substance use disorders (SUDs) can have on nutrition. Many individuals suffering from SUDs have very poor diets and may even suffer from malnutrition. When entering recovery for their SUD, many recovery units will focus on emotional and spiritual recovery, rather than on physical and nutritional recovery. However, to do so would be a very grave mistake. Returning to regular meal times and a focus on food can leave addicts in recovery experiencing weight gain that can leave them feeling unhappy and depressed, and could even cause them to relapse as a way of shifting their new weight. However recovery units that employ registered dietary nutritionists tend to have much higher success rates and provide a vital service to the addicts that use them. Rehealth

7 Surprising Fitness Tips for Outdoor Athletes

Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover… …an easy way to improve your speed (after you run) …why taking your shoes off could improve your health …how to exercise longer by keeping your hands cold call the show: 207-370-9797 email:  sws0926@gmail.com Full Show Notes :  Check out this episode!

Stay Active In College

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College is a transformative period in a person’s life. The better part of four years is dedicated to academic and professional growth, but what happens to your body during that time? Long periods of sitting, studying, and questionable food indulgences can all slow down your activity level. It can even affect your mood. Why not kick start a new chapter in life with your best foot forward? Here are some ways you can stay active while keeping your “gains” academic in nature: Scope Out Campus Perks Most colleges offer free access to their fitness center and athletic resources. Some campus gyms offer group fitness classes like Kickboxing and Yoga. It doesn’t just stop at a gym— it may also include Olympic-sized pools, tennis courts, and even trampolines. Meet Degree Requirements Since electives are free game, make the most of them. Art courses like ballroom dancing or martial arts can make for a pretty action-packed semester. Anthropology class may have intense local excavation digs. In Mar

How to Help Your Kids be Healthy Kids

Healthy Kids In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be  healthy kids. On Today’s show you’ll discover... The health problems associated with childhood obesity; Steps you can take to help your kids manage a healthy weight; Helpful resources and creative ideas for making health and fitness fun for kids. Show Notes:   Check out this episode!

Reducing Stress A Lifestyle Approach

In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it  can have a devastating effect on the body.   Web MD says that: Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as  headaches ,  high blood pressure ,  heart  problems,  diabetes ,  skin  conditions, asthma , arthritis ,  depression , and  anxiety .   call the show: 207-370-9797 email:  sws0926@gmail.com Leave a Rating and Review in iTunes For Full Show Notes:  OutsideHealthandFitness.com/139   Check out this episode!