Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna and I spent some time talking about why staying properly hydrated is essential for all athletes. On today’s show you’ll learn… …to recognize the warning signs of dehydration; …what you should do before and during a race to make sure you’re well hydrated; …and why there’s more to hydration than just water. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes   Check out this episode!

listen to ‘Hot Weather Hydration for Athletes’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I'm excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you're going to want to listen to the information that Daniele shares on the show. Today you'll learn: How to modify your diet; How to change your mindset; and how staying active and fit will help you dominate your diabetes In today's outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes for Epi81 Check out this episode!

In this episode of the Outside Health and Fitness Podcast I'm excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you're going to want to listen to the information that Daniele shares on the show. Today you'll learn: How to modify your diet; How to change your mindset; and how staying active and fit will help you dominate your diabetes In today's outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started. Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Daniele'] About Daniele Daniele Hargenrader, aka the Diabetes Dominator, is a nutritionist, health coach, and certified personal trainer. She helps diabetics, pre-diabetics, and individuals from all walks of life

listen to ‘Two Simple Steps to Start Dominating Diabetes’ on Audioboo

In this episode of the outside health and fitness podcast I'm excited to welcome Dr. Kathy Gruver back to the show. Kathy runs the alternative medicine cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources. On today’s show Kathy and I talk about five things you'll want to remove from your diet in order to enjoy better health. Today you'll learn... ...Why many diet products can actually make you heavier ...How to tell if the fruits and vegetables you're buying have been genetically modified ...and Why high fructose corn syrup MSG and milk don't do a body good In today's outside sports segment we'll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you're out on the trail. Full Show Notes Support   Call The Show: 207-370-9797 Check out this episode!

[spp-player] Call the Show! 1-207-370-9797 Support Outside Health and Fitness In this episode of the outside health and fitness podcast I'm excited to welcome Dr. Kathy Gruver back to the show. Kathy runs The Alternative Medicine Cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources. On today’s show Kathy and I talk about five things you want to remove from your diet in order to enjoy better health. Today you'll learn... ...why many diet products can actually make you heavier; ...how to tell if the fruits and vegetables you're buying have been genetically modified; ...and why high fructose corn syrup MSG and milk don't do a body good. In today's Outside Sports segment we'll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you're out on the trail. [wptab name='About Kathy'] About Kathy Meet Dr. Kathy  L. Gruver, PhD, LMT, RM, NH

listen to ‘Why Diet Products Aren't Health Foods’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress. On today’s show you’ll learn: How to recognize stress triggers and the effects they have on you; How changing your script can help you manage stressful situations; Actionable steps you can take to cope with stress and achieve better performance in both your personal and professional life; Call the Show! 1-207-370-9797 Support Show Notes Check out this episode!

listen to ‘Flip Your Script to Manage Your Stress’ on Audioboo