Outside Health and Fitness

Natural Alternatives for Diabetes and Other Conditions In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she helps people make changes to their diet and lifestyle to manage their health without medications. On Today’s show you’ll discover.... ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure, ...how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now), ...and how to make healthy diet changes without depriving yourself of the foods you love! I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories. call the show: 207-370-9797 email: sws0926@gmail.com [powerpress] [su_button url="http://www.outsidehealthandfitness.com/support" ta...

In this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weightloss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce your daily calories, get healthy and lose some of those unwanted pounds. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Dangerous Dogs'] There you are out for your morning run,bike or walk...and you're coming up on that house. You know the one...you're always nervous about going by. You never know if today the dog is out or in and if he is out will he be loose? You know someday he's going to be loose and you'll have to deal with him but how? What is the best way to defend yourself or better yet, avoid an attack all together? Well that’s exactly what we’re going to talk about today...what’s the best way to deal with an aggressive dog when you’re out exercising? Dog Attacks The ...