Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Deborah Devar back to the show. As you may recall, Deborah is Holistic Health expert with over 35 years of experience. She runs the Path to Perfect health and when she was last on the show shared some amazing information about the benefits of essential oils. Today she is back to help us learn about how eating a raw food diet can have a big positive impact on our health. [spp-player] [wptab name='About Deborah'] About Deborah Deborah Devar is a Holistic Health expert with over 35 years of experience, including establishing and operating a state-licensed holistic health care college and authoring the book “Path to Perfect Health”, an instructional guide to natural healing. Deborah is amazing in fact she spent 28 years doing controlled field study and clinical research which has resulted in a wealth of information, discoveries and the formulation of essential oils  that support the bodies ability to h...

Naturally Cleansing Your Body with Raw Food In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet. A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be. One thing that Deborah does is help people understand that the desire to eat is very different than nutrition. There is an emotional connection that some people have with eating. You hear the term "comfort foods" which has an emotional connotation to it. Swtiching to a more raw food diet can surface some of the emotional attachments you've had with food. As the body start cleaning out the body takes care of little toxic gel balls that are stored in the tissue and those are emotional toxins. You may experience flu like symptoms and you may even hit an "emotional roller coaster" as you cleanse and heal y...