How Chores Keep You Fat
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How Zombies Keep You Fit
In this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an new way to stay motivated and make your runs extra fun. We’ll talk about why you shouldn’t be afraid of the dark (especially if you’re trying to lose weight) and I’ll share some healthy Halloween treat ideas all in this episode of the Outside Health and Fitness podcast. For more show notes visit outsidehealthandfitness.com/41 Check out this episode!
Wild Juggling with Chris Pert
In this episode of the Outside Health and Fitness podcast ... we’re talking to Chris Pert from Wildjuggling.wordpress.com . Chris recently ran the Yonkers marathon but he did it like nobody else....he did while juggling! In my interview with Chris we talk about the world of joggling, how he got into it and how for many people it’s a great way to make getting fit outside fun and entertaining. For complete show notes visit Outsidehealthandfitness.com/40 Check out this episode!
Why you shouldn't let up on fitness this fall
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10 Tips for Better Sleep
In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and well rested this week. For complete shownotes visit outsidehealthandfitness.com/39 Check out this episode!
How Sunglasses Can Help Fight Allergies
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Why Should We Get Fit
We spend a lot of time talking about how and what when it comes to health and fitness but what about why? Why should we get fit? Why do you want to be fit? Why is finding your why so important? Listen to the full episode at www.outsidehealthandfitness.com/38 Why We Should Get Fit by Slidely - Slideshow maker
Why Should We Get Fit
In this episode of the Outside Health and Fitness podcast ...we’ll talk about why should we get fit and in the outside weight-loss segment we’ll investigate a sweet way to stay healthy and drop a few extra pounds at the same time. For full shownotes visit outsidehealthandfitness.com/38 Check out this episode!