Outside Health and Fitness

listen to ‘Easily Create a Healthy Breakfast’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m talking with Karl Gruber. Karl is a truly inspirational person and he shares some really powerful and life changing concepts during our interview…and he’s not all talk either… Karl was the 9th person IN THE WORLD to run 52 marathons in 52 weeks. He shares some of the techniques he used to stay positive and achieve this extraordinary feat. For full show notes visit:  www.outsidehealthandfitness.com/059 Check out this episode!

listen to ‘52 Marathons in 52 Weeks’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with Author and Certified EFT coach Diana Ruiz about how our body of water rejuvenates and by using techniques that encourage positive thinking we can all have the health, fitness and life we want. For full show notes visit www.outsidehealthandfitness.com/058 Check out this episode!

Health and Fitness Experts One of the great benefits of hosting the Outside Health and Fitness podcast is getting to talk with some of the top Health and Fitness experts in the world!  Over the past 60+ shows I've had a chance to meet some amazing people and cover a wide range of topics from nutrition, natural movement, pain relief, weight-loss, holistic health and more. I've collected the best of the best and I want to share this information with you!  The Outside Health and Fitness Experts vol 1 is a FREE 52 page eBook packed with amazing expert commentary, tips, resources, and exclusive information you can't get anywhere else. Who are the experts? Americas #1 Mind and Body Transformation Expert Bob Choat Nutrition Educator Mira Dessy Dr. Lori Shemeck who, along with Dr. Oz, was named one of america's "Top 16 Health and Fitness Experts” by the Huffington Post Muay Thai instructor Anthony Britton Author of "Chronic Pain Gone 90 Days" Dr. Dani

listen to ‘How Thoughts Become Things’ on Audioboo

listen to ‘Reduce Stress for Better Performance’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with Jason Johnson from Beyond Fitness TV. Jason was a US Marine, an IFMA Super Heavyweight Muay Thai Champion, he’s an actor and has appeared on General Hospital and Days of Our Lives. He is an amazing and inspirational outdoor athlete and fitness expert and he’s even been featured in the DC Comics as a supervillain doing battle with non other than Batman! Jason is currently working on a new series of outdoor fitness adventures that take him around the world to some of the most exotic locations you can imagine. For full shownotes visit www.outsidehealthandfitness.com/057 Check out this episode!

listen to ‘How to Energetically Influence Kids Fitness’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m so honored to have Kate Mckinnon on the show. Kate is the author of  “From My Hands and Heart”  Achieving Health and Balance with Craniosacral Therapy and has been helping others as a physical therapist for more than 20 years. Kate shares how this fascinating therapy which combines science and art has helped people discover the bodies amazing ability to heal itself. For full shownotes visit www.outsidehealthandfitness.com/056 Check out this episode!