Transformation


On today’s show we’ll look at transformation... and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Training (H.I.I.T.) habit!

Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show notes: outsidehealthandfitness.com/112


Check out this episode!

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