Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast I talk with Loren Fogelman, author of “The Winning Point” and founder of Exper Sports Performance, to discover how to intentionally realize high performance milestones without burning out. Loren talks about goal setting and simple strategies to overcome obstacles that derail your efforts. On today’s show you’ll learn how to make this year your best year EVER! Support the show Show Notes Check out this episode!

listen to ‘5 Elements that Influence Champion Results’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m talking with Author, Chef and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like me and you never really gave green bananas a second thought you’ll want to check out what Susan has to say on the show today. Support the show Show Notes Check out this episode!

In this episode of the Outside Health and Fitness Podcast I’m talking with Author, Chef and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like me and you never really gave green bananas a second thought you’ll want to check out what Susan has to say on the show today. [spp-player] [wptab name='About Susan'] About Susan Susan is originally from Tanzania . Green bananas are a staple of the diet there. It's a very functional and practical food in Tanzania. When she came to the United States she was surprised that she was unable to find green bananas in the larger supermarkets. She is a chef and author of the Green Banana CookBook. She works to help educate families, children and athletes about the health benefits of super food green bananas. [/wptab] [wptab name='Green Banana Benefits'] Green Bananas Can Help with Weight Loss Green bananas are a super food. They c

listen to ‘Reducing Fear to Achieve High Performance’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She's a chef,  holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but finally found her way to a healthy lifestyle and success. In today's show she shares her personal story of how she was finally able to ditch the diets and develop a healthy lifestyle for permanent weight loss. So if you or someone you know has struggled to take the weight off and keep it off you'll want to hear what Maripili shares on the show. Support the show:  outsidehealthandfitness.com/support Show notes:  outsidehealthandfitness.com/067 Check out this episode!

listen to ‘Why Do You Want To Be Fit’ on Audioboo

listen to ‘Naturally Rid Your Body of Environmental Toxins’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with adventure novelist Jeanne Meeks. Jeanne shares the inspirational story that lead her to write the novel Rim to Rim - Death in the Grand Canyon. In our interview we talk about finding inner strength, living life to the fullest and the importance of spending time in the great outdoors. Support the show:  www.outsidehealthandfitness.com/support Full show notes:  www.outsidehealthandfitness.com/066 Check out this episode!

listen to ‘Inspired to be Strong’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I am proud to bring you a panel of experts to discuss the health impact that environmental toxins and heavy metals are having on our bodies. This is possibly one of the most important topics we’ve covered on the show and I am so pleased to have the chance to bring you my discussion with Pierre Coleman, Kent Adams and Clayton Thomas. The panel does a fantastic job of breaking down the problem and more importantly outlining the natural solution that gives us back the healthy life we all deserve to have. Support the show Show Notes Check out this episode!

listen to ‘Vastly Improved Proprioception Through Detoxification’ on Audioboo