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Showing posts from August, 2014

Top 10 Funky Fitness Fads

In this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the  Top 10 Funky Fitness Fads  from the past.  Jessica (who also runs the Sassygirl fitness blog) and I had a blast putting together this list of fads, programs and gear. Maybe you’ve heard of some, maybe you’ve purchased some and maybe we even found a few you never heard of. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

Walk Off The War

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How to Keep Your Back Strong for Outdoor Sports

Keep Your Back Strong No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to bring you my conversation with Dr. Barry Goodman. Barry is an outdoor athlete and knows first hand the importance of protecting the back and building a strong core. As a Chripractor with over 30 years of experience he’s seen it all. On today’s show you’ll learn: … sport specific stretches  you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly; …how to  strengthen your core  and the muscles that protect your back; …how to take care of your back when you’re being active and having fun outside. Call the Show! 1-207-370-9797 Support Outside Health and Fitness For  Full Show Notes Check out this episode!

How to Keep Your Back Safe on the Trail

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Do You Remember Taebo and Giddy Up Abs?

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3 Simple Secrets for Healthier Eating

In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today’s show you’ll learn: …about different types of eaters …how different times of day and different events can trigger overeating … the  3 simple secrets  you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

3 Simple Secrets for Healthier Eating

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Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak

What Type of Eater Are You?

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3 Steps to Positively Creating the Life You Want

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Creating the Life You Want Marathon runner and Life Coach Karl Gruber has developed a simple 3 step system specifically for creating the life you want. Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing about Karl is that he does what he does for a bigger purpose it's not just about the notoriety. Karl took on the 52 marathons in 52 weeks challenge to raise money for Leukemia research. So how was he able to achieve such an amazing feat? Karl practices the  power of positive attraction   and developed a system which allowed him to establish a solid foundation and release the champion within. Get your  3 Pillars eBook Full  Show Notes Check out this episode!

Hot Yoga and Cross Training; Hot or Not?

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from  episode 75 . She is a personal trainer, fitness instructor and runs the  Sassy Girl Fitness Blog . Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?” On today’s show you’ll learn: If cross training can really help reduce injury If training in different sports helps you perform better in your main sport If Hot Yoga is a good option for detoxification and sweating off those extra pounds Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

How Cross Training Makes You a Better Athlete

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How Transforming Your Thoughts Leads to Monumental Results

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind Coaching and has created a unique and creative approach to helping you gain the personal insight you need to experience monumental results. On today’s show you’ll learn: How Your thinking, values, beliefs, and experiences all come together to form your current results How your thinking can be the biggest thing holding you back How personal coaching can help you shift your thinking to experience dynamic changes that can impact your life in all areas from relationships, career and health. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Full Show Notes  Check out this episode!

How Empowered Thinking Leads to Positive Results

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