Outside Health and Fitness

listen to ‘Unicycle Hockey’ on Audioboo

In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw down a fitness challenge to keep you focused motivated and ready to go! For show notes visit www.outsidehealthandfitness.com/37

Chi Running App  Is running something you love or love to hate? If you want to re-discover the joy of running and run like you did when you were a kid you can! Check out Chi Running...it teaches you how to run as you were meant to. It has transformed my running, helped me feel great and has me looking forward to every run. It can do the same for you! listen to ‘Chi Running’ on Audioboo

listen to ‘How Apples Can Help You Lose Weight’ on Audioboo

listen to ‘Cold Weather Running’ on Audioboo

It's getting cooler....but that doesn't mean you have to stop running outside. In fact, there are benefits to running in cooler temps. Check out episode 36 of the Outside Health and Fitness podcast to learn tips for cold weather running. 10 Tips for Cold Weather Running

Cold Weather Running   In this episode of the Outside Health and Fitness podcast ...the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too! For complete show notes visit www.outsidehealthandfitness.com/36

listen to ‘Finding Time for Fitness When You Don't Have Much Time’ on Audioboo

listen to ‘More Courses at Meal Time Can Help Reduce Calories’ on Audioboo

Stay Positive In this week's episode we're talking about how maintaining a positive mindset can help improve your overall performance. Never miss an episode; subscribe at outsidehealthandfitness.com/itunes

listen to ‘Weekly Fitness Challenge: The Sun Salutation’ on Audioboo

On this week's episode we're looking at the unusual world of Lumberjack sports. I'll review a line of fitness apps that combines music and fitness and some additional listener feedback. The Sun Salutation is this week's fitness challenge. For complete show notes visit:  http://www.outsidehealthandfitness.com/time-for-timbersports

In this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weightloss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce your daily calories, get healthy and lose some of those unwanted pounds. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Dangerous Dogs'] There you are out for your morning run,bike or walk...and you're coming up on that house. You know the one...you're always nervous about going by. You never know if today the dog is out or in and if he is out will he be loose? You know someday he's going to be loose and you'll have to deal with him but how? What is the best way to defend yourself or better yet, avoid an attack all together? Well that’s exactly what we’re going to talk about today...what’s the best way to deal with an aggressive dog when you’re out exercising? Dog Attacks The

In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weightloss Segment we’ll learn how spending a little time in the sun can actually help you lose weight. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Fall Hiking Tips'] 20 Hiking Tips for Hiking in the Fall Every fall I start thinking about hiking and I look forward to getting up into the white mountains of Maine and New Hampshire to check out the leaves. We’ve been doing this overnight up on every year in October and over the years we’ve come up with some simple ideas for improving our trip. Here are some of our ideas and some other tips for making your fall hiking trips your best ever. Packing Tips: Carry your sleeping bag in a nylon zip bag to keep it dry! To cut down on weight transfer liquids like bug repellent, sun screen, etc. into smaller containers. Shake off your tent and drop cloth