Staying Hydrated with Kathy Kaehler


Staying Hydrated

In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated
On Today’s show you’ll discover...
  • ...an easy way to turn your tap water into a refreshing sparkling water option;
  • ...why staying hydrated is so important for your health;
  • ...several easy strategies for incorporating more water into your day!
call the show: 207-370-9797
Show Notes: OutsideHealthandFitness.com/118

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