Outside Health and Fitness

Staying Active for Better Mental Health In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health. On Today’s show you’ll discover… …how walking may help reduce your risk for dementia; …other benefits of staying physically active as you age; …tips for starting a fitness walking routine. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show notes:  OutsideHealthandFitness.com/129 Check out this episode!

Take Care of Your Body The quality of life is dictated by more factors, yet one of them stands up in the crowd – your physical health. However, this is when real problems occur. When most people are too busy to make money or care for their families, they inevitably fail to take care of themselves. They barely have time to exercise, not to mention about having the right meal. An entrepreneur will see this situation from a different point of view – there is no such thing as not having time. Instead, it is about priorities. If you truly want to take your body to the next level, start with your health. Luckily, these changes do not demand too much work, but just a little attention to small details. So, what should you be careful about? Sleep It is said that sleep is for the weak. On a different principle, sleep is also the reason wherefore so many people feel exhausted, tired, busy and overwhelmed. They have no clue what productivity means. When it comes to your physical health, sleep is e

In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling. On Today’s show you’ll discover… …inspirational stories of people Bryan has helped to transform their life; …why cycling is the perfect “get fit” activity for many; …how you can take advantage of top level coaching to take your cycling to the next level. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show Notes:  OutsideHealthandFitness.com/128 Check out this episode!

Benefits of Celery Juice Celery isn’t a superfood but it really is a great vegetable and when you juice it you can get even more of its nutritive content into your system. Drinking celery juice has a number of great benefits to our health including lowering one’s risks of cancer, protecting one’s cardiovascular system, improving the appearance and feel of one’s skin, cleansing the body and helping the body to recover from stress and exercise and can even help one to get a good night’s sleep. There is an endless list of good that celery juice can do to your body but for today we are going to look at 5 very impressive ones. Reduces Inflammation caused by Inflammatory Diseases The inflammatory Diseases asthma, gout, osteoporosis and arthritis can have a big impact on your body. If you are to add green celery juice to your diet you we will see a reduction in inflammation associated with these conditions. This is due to the polyacetylenes and the luteolin which is found in celery in large a

In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks. On Today’s show you’ll discover... ... how to protect yourself and your family from being bit by a tick ... why all ticks aren’t created equal ... Do and Don’ts for dealing with ticks. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show Notes:  OutsideHealthandFitness.com/127 Check out this episode!

5 Healthy Foods You can't hold back the hands on the clock of time. The years are going to continue to fly by and it may feel like they are marching across your body. Fortunately, there is something you can do about it. Put the right kind of fuel into your body and you can make sure all systems are working at optimal levels. Take care of yourself with the carefully selected foods and they can have anti-aging properties , making you feel younger from the inside out. Make conscious decisions about what you eat and be sure to include five, healthy foods that should be at the top of your list. 1. Don’t Forget Your Yogurt Yogurt is an excellent source of protein and calcium. The protein will help you to build muscle and calcium is essential to promote healthy bones. The bacteria contained in yogurt is another bonus because it actually benefits your digestive system. You can have balance when it comes to your intestinal tract, avoiding issues with constipation, diarrhea, irritable bowel

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share  road cycling tips  and information on how to bike safely. On Today’s show you’ll discover… why cycling is a great way to get in shape outside; what to check before every ride to stay safe on the road; and more road cycling tips for having healthy fun on your bike. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show Notes:  OutsideHealthandFitness.com/BIKESAFE Check out this episode!