Outside Health and Fitness

In this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the "Krane Training Method" Ryan Krane, we discuss how Ryan evaluates clients remotely in order to develop simple, customized fitness programs that get results. The  full episode  is scheduled for release on June 2nd, 2014. Visit outsidehealthandfitness.com/getshow and  I'll send you a  link to the show , downloadable show notes and exclusive content as soon as it's released. Check out this episode!

In this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth.  On today’s show she shares why conventional exercises don’t work and why the fitness industry is in the dark about how to help new mom’s regain their body and fitness after childbirth. If you’re a mom you don’t want to miss the important information Helene shares on today’s show. Full Show Notes Support the Show Check out this episode!

listen to ‘Why Crunches Don’t Work Postpartum’ on Audioboo

In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don't work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions.  Website:  www.outsidehealthandfitness.com Check out this episode!

In this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the right foods in the right combination is the key to shrinking fat cells, building lean muscle, strength and energy. Check out this episode!

listen to ‘BlackJack to Lose Fat’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with Dr. Kathy Gruver from the Alternative Medicine Cabinet. She shares some simple and effective strategies for managing stress naturally. I love what she shares today because you can use her advice  right now to manage your stress, be happier and be healthier! Support the Show Show Notes Check out this episode!

listen to ‘Why Suffer Twice? A Simple Method for Stress Reduction’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with certified fitness trainer and author Greg Mumm about how to hate exercise less. On today’s show Greg breaks down the hard side and soft side of exercise. You’ll discover ideas and strategies to get more results in less time without dreading your workout. If that sounds good to you...you’re going to want to check out what Greg shares on the show today. Support the show:  www.outsidehealthandfitness.com/support Show notes:  www.outsidehealthandfitness.com/070 Check out this episode!

listen to ‘Life is Not a Straight Line’ on Audioboo