Outside Health and Fitness

Earthing, Grounding and Vitamin G In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover… … how direct contact with the earth provides the body with a  lost electrical signal that reduces pain, increases blood flow and restores your natural energy; … why earthing may be the biggest health discovery of all time; … and how you can re-connect and benefit from the energy all around us. call the show: 207-370-9797 email:  sws0926@gmail.com Full Show notes:  OutsideHealthandFitness.com/grounding Check out this episode!

In this episode of the Outside Health and Fitness podcast Steve talks with Tyson Lee from Tyfit about an all natural way to fight the effects of ageing through exercise.  For full show notes visit  OutsideHealthandFitess.com/137 Check out this episode!

In this episode I talk with Jessica Bailey about some of the Funkiest Fitness Fads from yester-year. You may remember some of these and others...you may never have heard of before!  For full shownotes visit:  OutsideHealthandFitness.com/136 Check out this episode!

In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more than just your physical strength; … how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself. call the show: 207-370-9797 email:  sws0926@gmail.com Show Notes:  OutsideHealthandFitness.com/135 Check out this episode!

Keeping Cool in Hot Weather In this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps. On Today’s show you’ll discover… .. some of the dangers and things to avoid when working out in high temps; … how to tell if you’re overheating … how to stay safe exercising in hot weather call the show: 207-370-9797 email:  sws0926@gmail.com Show Notes:  OutsideHealthandFitness.com/134 Check out this episode!