Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast we're talking about hydration and how important it is to stay hydrated when we’re working out. We’ll look at some excellent natural drink and food options for staying hydrated. In the Wayoutside Segment we’ll look at a fresh new way to do Yoga on the water, we’ll learn about a simple easy change we can make to drop some unwanted weight in the Outside Weight Loss segment. Finally I’ll leave you with a fitness challenge to keep you focused and motivated this week. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Hydration'] The Importance of Staying Properly Hydrated [caption id="attachment_4274" align="alignleft" width="300"] Image courtesy of mikumistock / FreeDigitalPhotos.net[/caption] So on Wed I went for a quick little trail run after work. Nothing too extreme but it was hot out. I felt pretty good, got back to the car and drove home. On the

In this episode of the Outside Health and Fitness podcast we're looking at 5 tips to make your summer BBQs healthier than ever before! Then from the “Will it Ever Stop Raining” department we’ll take a look at some reasons why it’s fun too workout in the rain and we’ll wrap the show up with a fitness challenge to keep motivated and focused this week. [spp-player] [adrotate banner="13"][adrotate banner="12"] [wptab name='Healthy BBQ Tips'] Healthy BBQ [caption id="attachment_4169" align="alignleft" width="300"] Image courtesy of Brian Holm / FreeDigitalPhotos.net[/caption] BBQs are a summertime staple....Burgers, Dogs and fun and not that there’s anything wrong with traditional BBQs but if you’re on a diet, watching your carbs or working to stay healthy BBQ season can be tricky to navigate....but it doesn't have to be. Here are five tips for having a Healthy BBQ this summer: Sauce BBQ sauce can really make the meal and yo