How to Stay Safe on the Trail


Trail Safety Tips

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you're out on the trail.

On Today’s show you’ll discover...

  • ... what to do if you get lost in the backcountry;
  • ... the rule of threes
  • ... and some of the essential items you’ll want to have with you to stay safe on the trail.

call the show: 207-370-9797

email: sws0926@gmail.com

Leave a Rating and Review in iTunes 

About Ben Maynard

Ben Maynard is an outdoor enthusiast who loves  adventure, backpacking, travel and anything similar to that! He runs the BenOnAdventure blog to share his experiences and spread the word about how amazing, wonderful and life changing an adventure can be.  He fell in love with the outdoors when he was very young exploring the woods behind his family home and that has grown into a passion for adventure and his dream of an epic adventure on the AT. When it comes to life Ben’s favorite mantra is “Keep Exploring!”

Trail Safety and Survival

Tips for not getting lost and what to do if you do get lost

  • research the area
  • tell someone where you’re going
  • check your map
  • Remember STOP Stay, Think, Observe ,Plan
  • The international distress signal (3 fires in a straight line or triangle pattern)
  • Remember the RULE of threes
    • 3 minutes without air
    • 3 days without water
    • 3 weeks without food

Preparing for Bad Weather

  • Research the weather in that area
  • Keep an eye on the sky
  • Pay attention to the wind
  • Pack wisely and bring outer-shell, mid layers, hat, gloves, mittens

What to Bring for First-Aid and Survival Gear

  • Over the counter drugs (pain relief, anti-inflammatory)
  • Immodium
  • Benedrill (also good for sleep)
  • Clariton
  • Adhesive bandages
  • Gause
  • Neosporin
  • swiss army knife
  • Hand sanitizer
  • Batteries
  • whistle
  • Flint
  • 2 bic lighters
  • emergency tinder
  • Duct Tape

Where to Find Ben on-line

Website

On Facebook 

On Twitter

On InstaGram

On YouTube 

Other Links Mentioned in the Show

How to Plan for an Epic Adventure

Geraldine Largay died of exposure on Appalachian Trail, autopsy finds 

Help Us Spread the Word!

We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.

Click here to post a tweet!

If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!

Ways to subscribe to Outside Health and Fitness

Feedback

Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!

  • Call 207-370-9797
  • Email: sws0926@gmail.com

Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Do You Know What's In Your Energy Drink?

Energy drinks are all the rage right now. But not all energy drinks are created equal and it's important to know what's in yours. If possible it's always best to get your energy from natural sources. Many of the drinks on the market have ingredients that give you energy but also come with less desirable side effects. One popular ingredient in energy if you need bursts of energy it might be an indicator that your not getting enough nutrients from your diet.
Read more

3 Simple Secrets for Healthier Eating

Image
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak
Read more

Helps To Make Weight Loss on Your Own More Effective

Image
It can be a struggle to lose weight, but fortunately there are many things you can do to increase your chances of reaching your goals. Below is a list of tips for making weight loss more effective and how to lose weight in a healthier and more structured way. Increase Your Fiber Intake Counting calories is not the only thing you should pay attention to in a new diet. You will also need to increase your fiber intake. Foods that are high in fiber are usually low in calories and you will naturally decrease your calorie intake if you consume more fiber-rich foods. Fiber-rich foods are also usually more filling. These foods require more chewing, which is why you feel fuller after you eat foods like these. Fruits, barley, beans, and oats are examples of foods that are filled with fiber. Perform High-Intensity Workouts You may not need to exercise more in order to lose weight. In fact, you can get more out of your work out if you perform high-intensity interval training. This is a me
Read more