Take Your Brain for a Walk


Staying Active for Better Mental Health


In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

  • …how walking may help reduce your risk for dementia;
  • …other benefits of staying physically active as you age;
  • …tips for starting a fitness walking routine.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show notes: OutsideHealthandFitness.com/129


Check out this episode!

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