British Cycling and World Champion Bryan Steel


In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling.
On Today’s show you’ll discover…
  • …inspirational stories of people Bryan has helped to transform their life;
  • …why cycling is the perfect “get fit” activity for many;
  • …how you can take advantage of top level coaching to take your cycling to the next level.
call the show: 207-370-9797

Check out this episode!

Comments

Post a Comment

Popular posts from this blog

3 Simple Secrets for Healthier Eating

Image
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak...
Read more

Do You Know What's In Your Energy Drink?

Energy drinks are all the rage right now. But not all energy drinks are created equal and it's important to know what's in yours. If possible it's always best to get your energy from natural sources. Many of the drinks on the market have ingredients that give you energy but also come with less desirable side effects. One popular ingredient in energy if you need bursts of energy it might be an indicator that your not getting enough nutrients from your diet.
Read more

Transformation

On today’s show we’ll look at transformation... and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Training (H.I.I.T.) habit! Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up. call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show notes:  outsidehealthandfitness.com/112 Check out this episode!
Read more