How to Beat a Fitness Slump


Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness slump,

  • ... and how to get back on track to making the progress you want!

call the show: 207-370-9797

email: sws0926@gmail.com

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  • The Battle between Fitness Guy and Coach Potato Man
  • Take A Break 
  • Change it Up 
  • Focus on one Thing
  • Spend Less Time Working Out 
  • Look Back on Recent Success
  • Stay Positive 
  • Get Inspired

Success Stories

Arthur's Video 

A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps  keep you on track and making progress toward your fitness goals.

Get Full Show notes at OutsideHealthandFitness.com/144

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