How to Beat a Fitness Slump


Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness slump,

  • ... and how to get back on track to making the progress you want!

call the show: 207-370-9797

email: sws0926@gmail.com

Leave a Rating and Review in iTunes

  • The Battle between Fitness Guy and Coach Potato Man
  • Take A Break 
  • Change it Up 
  • Focus on one Thing
  • Spend Less Time Working Out 
  • Look Back on Recent Success
  • Stay Positive 
  • Get Inspired

Success Stories

Arthur's Video 

A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps  keep you on track and making progress toward your fitness goals.

Get Full Show notes at OutsideHealthandFitness.com/144

Help Us Spread the Word!

We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.

Click here to post a tweet!

If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!

Ways to subscribe to Outside Health and Fitness

Feedback

Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!

  • Call 207-370-9797
  • Email: sws0926@gmail.com

Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Do You Know What's In Your Energy Drink?

Energy drinks are all the rage right now. But not all energy drinks are created equal and it's important to know what's in yours. If possible it's always best to get your energy from natural sources. Many of the drinks on the market have ingredients that give you energy but also come with less desirable side effects. One popular ingredient in energy if you need bursts of energy it might be an indicator that your not getting enough nutrients from your diet.
Read more

3 Simple Secrets for Healthier Eating

Image
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak
Read more

Helps To Make Weight Loss on Your Own More Effective

Image
It can be a struggle to lose weight, but fortunately there are many things you can do to increase your chances of reaching your goals. Below is a list of tips for making weight loss more effective and how to lose weight in a healthier and more structured way. Increase Your Fiber Intake Counting calories is not the only thing you should pay attention to in a new diet. You will also need to increase your fiber intake. Foods that are high in fiber are usually low in calories and you will naturally decrease your calorie intake if you consume more fiber-rich foods. Fiber-rich foods are also usually more filling. These foods require more chewing, which is why you feel fuller after you eat foods like these. Fruits, barley, beans, and oats are examples of foods that are filled with fiber. Perform High-Intensity Workouts You may not need to exercise more in order to lose weight. In fact, you can get more out of your work out if you perform high-intensity interval training. This is a me
Read more