7 Fall Fitness Ideas


n this episode of the Outside Health and Fitness podcast Steve shares some ideas for staying active during the cooler fall months.

On Today’s show you’ll discover…

  • … how to dress to stay comfortable in cooler temps;
  • … how to stay safe working out in a slightly darker season
  • … and seven different ideas for getting outside and staying active this fall

call the show: 207-370-9797

email: sws0926@gmail.com

Leave a Rating and Review in iTunes

For Full Show Notes: OutsideHealthandFitness.com/143


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