Reducing Stress A Lifestyle Approach


In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life.

The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body.  

Web MD says that:

 

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For Full Show Notes: OutsideHealthandFitness.com/139

 


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