7 Exercise Tips for Keeping Cool in Hot Weather


Keeping Cool in Hot Weather


In this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.

On Today’s show you’ll discover…

  • .. some of the dangers and things to avoid when working out in high temps;
  • … how to tell if you’re overheating
  • … how to stay safe exercising in hot weather

call the show: 207-370-9797

email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/134


Check out this episode!

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