When Enough is Enough


In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.

On Today’s show you’ll discover...

  • ...simple steps you can take to get healthy and feel better;
  • ...how exercise is important but it's not the only component;
  • ...how even small changes can make a big difference.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/130


Check out this episode!

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