How to Exercise Without Walking

In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw down a fitness challenge to keep you focused motivated and ready to go!

For show notes visit www.outsidehealthandfitness.com/37


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