Why do you want to be fit?



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Do You Know What's In Your Energy Drink?

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3 Simple Secrets for Healthier Eating

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Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak
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Three Energy Bars To Avoid

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Powerbars have come along way over the years. Remember those early bars that looked like something from the NASA lunch menu? With so many on the market it can be difficult to make the right choice when selecting an energy bar. Here are my picks for Energy bars to avoid. 1) Zone Perfect Nutrition Bar, All-Natural, Chocolate Mint I was disappointed to discover how much sugar, calories and processed ingredients were in this bar. I love these! Oh well, time to make a better choice.
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