Outside Health and Fitness

listen to ‘Unicycle Hockey’ on Audioboo

In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw down a fitness challenge to keep you focused motivated and ready to go! For show notes visit www.outsidehealthandfitness.com/37

Chi Running App  Is running something you love or love to hate? If you want to re-discover the joy of running and run like you did when you were a kid you can! Check out Chi Running...it teaches you how to run as you were meant to. It has transformed my running, helped me feel great and has me looking forward to every run. It can do the same for you! listen to ‘Chi Running’ on Audioboo

listen to ‘How Apples Can Help You Lose Weight’ on Audioboo

listen to ‘Cold Weather Running’ on Audioboo

It's getting cooler....but that doesn't mean you have to stop running outside. In fact, there are benefits to running in cooler temps. Check out episode 36 of the Outside Health and Fitness podcast to learn tips for cold weather running. 10 Tips for Cold Weather Running

Cold Weather Running   In this episode of the Outside Health and Fitness podcast ...the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too! For complete show notes visit www.outsidehealthandfitness.com/36