Outside Health and Fitness

When Lightning Strikes In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes. On Today’s show you’ll discover… …the safest place to be during a storm; …what to do if you can’t find shelter; … the truth about lightning myths and misconceptions. call the show: 207-370-9797 email:  sws0926@gmail.com For full show notes:  OutsideHealthandFitness.com/125 Check out this episode!

Tips on How to Train for a 5K Run In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run. On Today’s show you’ll discover… …strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success. call the show: 207-370-9797 email:  sws0926@gmail.com Subscribe to the Show     Last Week Last week,  we talked about how gardening helps strengthen bones and prevent osteoporosis. If you missed that episode  check it out  and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, show notes, resources, and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10 minutes a day!   First name Email  * About Dr. Eddie Dr. Eddie Fatakhov is a c...

Strong Bones through Gardening In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover… …how gardening provides a physical activity that helps build strong bones; …how lowering your stress levels through gardening helps maintain healthy bones; …how what you grow in the garden can help strengthen your skeletal system. call the show: 207-370-9797 email:  sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/123   Check out this episode!

Ipiit The Food Ambassador In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket. On Today’s show you’ll discover how Ipiit the Food Ambassador... ... helps you steer clear of those foods you are working to exclude from your diet; ... makes it easier to select the right food for you; ... is working to provide two-way communication between consumers and food manufacturers. call the show: 207-370-9797email:  email:  sws0926@gmail.com For Full Shownotes:  OutsideHealthandFitness.com/122 Check out this episode!

In this episode of the Outside Health and Fitness podcast we're taking a look at sunscreens and the protection they provide from harmful UV rays.  On Today’s show you’ll discover... ...all sunscreens aren't created equally and; ...how to make sure your sunscreen offers you full protection from the sun's harmful rays; call the show: 207-370-9797 email:  sws0926@gmail.com For Full Show Notes:  OutsideHealthandFitness.com/121 Check out this episode!