Wicked Good Potato Pancakes

Maine Breakfast


[caption id="attachment_1038" align="alignleft" width="300"] Image courtesy of Ambro / FreeDigitalPhotos.net[/caption]

Blueberries and Potatoes make for a great Maine breakfast. This potato pancake recipe is includes blueberries, low fat yogurt and is a great pre-hike breakfast!

What You Need:



  • 4 egg whites

  • 2 medium Maine potatoes

  • 1/2 cup low fat blueberry yogurt

  • 1 tablespoon whole wheat flour

  • cooking oil (optional)


Directions:


Add mashed, cooked and peeled potatoes into a bowl with egg whites.

Mix and add in yogurt and whole wheat floor. Mix thoroughly.

Use vegtable or olive oil in a frying pan.

Pan fry your potato pancakes until they are golden brown on both sides.

(hint) make these thin and light! Makes between 4 and 6 pancakes.

Serve with real maple syrup

ENJOY!
"potato pancake"

Click here for more recipe ides.

Do you have a favorite recipe you'd like to share? Please leave a comment below or send me a voice mail so that I can feature your creation,  just click the tab on the right! .

Comments

Post a Comment

Popular posts from this blog

Do You Know What's In Your Energy Drink?

Energy drinks are all the rage right now. But not all energy drinks are created equal and it's important to know what's in yours. If possible it's always best to get your energy from natural sources. Many of the drinks on the market have ingredients that give you energy but also come with less desirable side effects. One popular ingredient in energy if you need bursts of energy it might be an indicator that your not getting enough nutrients from your diet.
Read more

3 Simple Secrets for Healthier Eating

Image
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I'm honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today's show you'll learn: ...about different types of eaters ...how different times of day and different events can trigger overeating ... the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player] [wptab name='About Susie'] About Susie Susie Garcia is a Registered Dietitian specializing in Health and Wellness, Nutrition Education and Food and Diet Trends. She has received the Recognized Young Dietitian of the Year Award by the American Dietetic Association and the Texas Dietetic Association. She is a graduate of North Dak
Read more

Helps To Make Weight Loss on Your Own More Effective

Image
It can be a struggle to lose weight, but fortunately there are many things you can do to increase your chances of reaching your goals. Below is a list of tips for making weight loss more effective and how to lose weight in a healthier and more structured way. Increase Your Fiber Intake Counting calories is not the only thing you should pay attention to in a new diet. You will also need to increase your fiber intake. Foods that are high in fiber are usually low in calories and you will naturally decrease your calorie intake if you consume more fiber-rich foods. Fiber-rich foods are also usually more filling. These foods require more chewing, which is why you feel fuller after you eat foods like these. Fruits, barley, beans, and oats are examples of foods that are filled with fiber. Perform High-Intensity Workouts You may not need to exercise more in order to lose weight. In fact, you can get more out of your work out if you perform high-intensity interval training. This is a me
Read more