Outside Health and Fitness

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to say call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options Health and Fitness Trends The ACSM’s (American College of Sports Medicine) just released its annual “Worldwide Survey of Fitness Trends for 2016,” The survey asks close to 3000 health and fitness professionals to predict what we’ll see in fitness this year. I thought it would be fun to run down the list and hear from some of the experts I’ve had o...

Running Through The Winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover... ...tips on getting ready to run during the winter months; ...options for gear that help improve your traction and comfort ... and some fun running events, demos and clinics to help you stay inspired and moving this winter. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options Running in Winter Running in the winter presents some different challenges from low light to low temps and slippery surfaces. But just because it’s colder out doesn’t mean you have to hang up your shoes until spring. There are plenty of runners who put in some fun miles over the winter ...

Mason Jar Breakfast Breakfast is the most important meal of the day. While that's common knowledge it's also the meal that a lot of people seem to skip.  For many people, mornings are hectic with little time for making breakfast. Lately we've been enjoying a Mason Jar Breakfast and they might be just the answer if you're someone who wants a nutritious breakfast but doesn't have a lot of time in the morning. Here's what you need: Almond milk Rolled Oats Chia seeds Frozen fruit Vanilla Cinnamon Greek Yogurt Honey It's really easy to make these up ahead of time and store them in the fridge. Directions First add 1/3 cup dry rolled oats oatmeal Next add just under a tablespoon of chia seeds It's important to mix contents as you go by screwing on the lid and shaking the mason jar. (Good work out too....think shake weight ;) ) Now add 1/4 cup of almond milk Then 1 drop of vanilla A teaspoon of honey Now ad...

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Podcast Replay Since it's cold and flu season I thought it would be a good time to replay Episode 104 " 5 Reasons to Skip Exercising While Sick ". If you do determine exercise is the best thing for you here's an excellent Yoga routine from Yoga with Adrienne for helping you feel better when you are sick or have a cold. https://yout...

High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve. call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options High Intensity Interval Training About Gerald Smith Gerald is a personal trainer from London England. He’s a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high ener...