Outside Health and Fitness

Best Pre-Workout Ingredients A top pre-workout supplement can provide you with the boost you need in order to conquer a workout, as opposed to simply getting through it. Pre-workout supplements are a terrific innovation, as long as they are formulated correctly. The trouble comes in when companies are more interested in your money than your results. Not all supplements are created the same. What’s more, not all supplements are based on proven research. Let’s take a look at the most researched and trusted ingredients that MUST be in your pre-workout supplement if you want to see serious gains. Don't judge a book by its cover, and don't judge a pre-workout supplement based on hype marketing. Analyze the label and make sure it contains the best pre-workout ingredients , in the correct doses. ALPHA GPC Recommended dosage : 150 mg per serving Alpha GPC is a pre-cursor to Acetylcholine, a powerful neurotransmitter in the body that boots focus and cognitive ability, making it an excel...

In this episode of the Outside Health and Fitness podcast… On Today’s show you’ll discover…. …why all teas aren’t created equal, …how green tea can provide better, natural energy and stamina than those synthetic sports drinks, …and how switching to “Tea of the People” helps foster good things all over the planet! We’ll also talk about  5 Amazing   Health Benefits of Drinking Green Tea call the show: 207-370-9797 email:  sws0926@gmail.com Check out this episode!

In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their health challenge. On Today’s show you’ll discover.... ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure, ...how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now), ...and how to make healthy diet changes without depriving yourself of the foods you love! I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories. Full Show Notes:  outsidehealthandfitness.com/106 Check out this episode!

Natural Alternatives for Diabetes and Other Conditions In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she helps people make changes to their diet and lifestyle to manage their health without medications. On Today’s show you’ll discover.... ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure, ...how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now), ...and how to make healthy diet changes without depriving yourself of the foods you love! I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories. call the show: 207-370-9797 email: sws0926@gmail.com [powerpress] [su_button url="http://www.outsidehealthandfitness.com/support" ta...

If you’re looking for adventure almost nothing beats spending time in the backcountry. Whether you hike, climb, ski, or ride taking to the backcountry can be a thrilling experience. It can also be dangerous and a lot rides on your ability to make good decisions. Often the decisions you make in the backcountry have an impact on whether you your trip is successful, you get back safely and they can even be life and death decisions. On Today’s show you’ll discover…. …how to maintain perspective when making decisions in the backcountry; …how to look at failed attempts as temporary setbacks that lead to success; …how being smarter about the decisions you make could actually save your life call the show: 207-370-9797 email:  sws0926@gmail.com Click Here For  Full Show Notes Check out this episode!

In this episode I take a look at 5 things you should consider when thinking about  exercising while sick . Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover? On Today’s show you’ll discover… A simple way, when you are sick, to determine whether you should exercise or not; 5 Reasons why you might want to skip  exercising while sick ; Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. Full  Show Notes Check out this episode!