Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even contain food!   On today’s show you’ll learn...   just how far some people will go to lose weight, how dangerous some extreme diets can be and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health. Subscribe to the Show Full Show Notes Check out this episode!

Fad Diets In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even contain food! On today’s show you’ll learn... just how far some people will go to lose weight, how dangerous some extreme diets can be and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health. Call the Show! 1-207-370-9797 Support Outside Health and Fitness [powerpress]   [wptab name='About Jessica'] About Jessica   Jessica Bailey has been an active member in the fitness community of New York City for almost 15 years. As a certified fitness instructor, she’s taught at Physique 57, Exhale Spa, Pure #yoga , and many more. As a personal trainer, she’s helped hundreds of people lose weight, get fit and train for various athletic events. S...

In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from  Episode 74.  Ryan is the founder of the Krane Training Method and as a certified Corrective Exercise Specialist (CES),  he is passionate about helping chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, and strength training. On today's show you'll learn: why suffering with back, ankle and knee pain is so common; how Ryan’s unique program can help you build, strength and flexibility no matter what your current fitness level is; that there is a solution and options to relieve your pain naturally. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes Check out this episode!

In this episode of the Outside Health and Fitness podcast I welcome back Joanna Chodorowska. Joanna is an athlete and sports nutritionist and on today's show she shares the importance of proper nutrition before, during and after your race.    Today you'll discover... How important it is to dial in your nutrition long before race day.  What to eat the morning of your race to keep you in top condition How to recover after the race. What to eat and what to avoid.  Call the show 207-370-9797 For full show notes visit  outsidehealthandfitness.com/089 Check out this episode!

Eating for Peak Race Performance In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Joanna Chodorowska. You might remember Joanna from Episode 82 when she was on helping us understand why staying properly hydraded is critical for performance and overalll health. Today she’s back to talk about the importance of race day nutrition. On today’s show you’ll learn... ...how important it is to dial in your nutrition long before race day; ...what to eat on race day to perform your best (if you’re thinking huge amounts of spaghetti you might be surprised to hear what Joanna shares....) ...and how to recover properly after your race is over. Call the Show! 1-207-370-9797 Support Outside Health and Fitness [spp-player]

Walk Off The War In this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the Appalachian Trail. On today’s show you’ll learn... ...how Sean got the idea and started Warrior Hike and the Walk Off The War program; ...how long distance hiking has a therapeutic effect for men and women returning from the battlefield; ...how spending time on the trail and in trail towns along the way helps reconnect veterans with the community and each other; Call the Show! 1-207-370-9797 Support Outside Health and Fitness Get  Full Show Notes Check out this episode!