Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I’m so honored to bring you the inspirational story of Angela Durazo. Angela is a successful  professional triathlete. Despite receiving a life changing diagnosis of Rheumatoid Arthritis Angela has found ways to overcome her limitations, continue to train and compete at the highest levels. If you or someone you know is faced with the challenges of arthritis or other chronic and debilitating conditions you’ll want to listen to Angela’s inspirational story. Check out this episode!

listen to ‘How a Pro Triathlete Recovers During Race Season’ on Audioboo

listen to ‘Significantly Reduce Pain with Pain Desensitization’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Deborah Devar back to the show. As you may recall, Deborah is Holistic Health expert with over 35 years of experience. She runs the Path to Perfect health and when she was last on the show shared some amazing information about the benefits of essential oils. Today she is back to help us learn about how eating a raw food diet can have a big positive impact on our health! Check out this episode!

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Deborah Devar back to the show. As you may recall, Deborah is Holistic Health expert with over 35 years of experience. She runs the Path to Perfect health and when she was last on the show shared some amazing information about the benefits of essential oils. Today she is back to help us learn about how eating a raw food diet can have a big positive impact on our health. [spp-player] [wptab name='About Deborah'] About Deborah Deborah Devar is a Holistic Health expert with over 35 years of experience, including establishing and operating a state-licensed holistic health care college and authoring the book “Path to Perfect Health”, an instructional guide to natural healing. Deborah is amazing in fact she spent 28 years doing controlled field study and clinical research which has resulted in a wealth of information, discoveries and the formulation of essential oils  that support the bodies ability to h...

listen to ‘Naturally Cleansing Your Body with Raw Food’ on Audioboo

Naturally Cleansing Your Body with Raw Food In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet. A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be. One thing that Deborah does is help people understand that the desire to eat is very different than nutrition. There is an emotional connection that some people have with eating. You hear the term "comfort foods" which has an emotional connotation to it. Swtiching to a more raw food diet can surface some of the emotional attachments you've had with food. As the body start cleaning out the body takes care of little toxic gel balls that are stored in the tissue and those are emotional toxins. You may experience flu like symptoms and you may even hit an "emotional roller coaster" as you cleanse and heal y...

listen to ‘5 Tips to Avoid Shin Splints’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I talk with Nicole Labonde from cabarretfit.com. Nicole has combined her love of  fitness, theatre, dance and coaching to create a one of a kind fitness program that’s fun, gets you in shape and keeps you engaged. So if you’re interested in something new to spice up your exercise routine you’ll want to listen to check out my interview with Nicole. Check out this episode!

listen to ‘Gain Confidence to Start a New Fitness Class’ on Audioboo

listen to ‘Blast Off Body Weight’ on Audioboo

listen to ‘Why Mentally Stimulating Workouts are Better’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I’m talking with Joey Alessandrini about anti-aging. Joey is the director of Anti Aging Synergy and the author of “You Can’t Stop Time” and on today’s show he shares the five programs he uses to help  people make maintaining their bodies a lifestyle. For show notes visit: www.outsidehealthandfitness.com/061 Check out this episode!

listen to ‘A Strong Core in Under 5 Minutes’ on Audioboo

listen to ‘Build Lean Muscle to Combat Aging’ on Audioboo

In this episode of the Outside Health and Fitness Podcast I am so honored to have Susan Irby, also known as the Bikini Chef on the show. Susan is an Award-winning TV and Radio Host, She’s a Best-selling author, and creator of The Bikini Chef and hosts The Bikini Lifestyles Show on Talk Radio 790 KABC and she’s interviewed some of the top names in health and entertainment like Wolfgang puck, Denise Richards,  rock star Gene simmons, comedian Bill Engval and many more. On today’s show  Susan was kind enough to share some great tips for creating healthy meals at home even if you’re like me and you’re  all thumbs in the kitchen! For full shownotes visit  www.outsidehealthandfitness.com/060 Check out this episode!

In this episode of the Outside Health and Fitness Podcast I am so honored to have Susan Irby, also known as the Bikini Chef on the show. Susan is an Award-winning TV and Radio Host, She’s a Best-selling author, and creator of The Bikini Chef and hosts The Bikini Lifestyles Show on Talk Radio 790 KABC and she’s interviewed some of the top names in health and entertainment like Wolfgang puck, Denise Richards,  rock star Gene simmons, comedian Bill Engval and many more. On today’s show  Susan was kind enough to share some great tips for creating healthy meals at home even if you’re like me and you’re  all thumbs in the kitchen! [spp-player] [wptab name='About Susan'] About Susan Susan Irby is best known as "The Bikini Chef" and she hosts "The Bikini Lifestyles Show" on PBS TV and Talk Radio 790 KABC. She is also a best selling author with nine health and nutrition books available. Susan is an amazing interviewer and has had some very notable celebrities on her ...