7 Surprising Fitness Tips for Outdoor Athletes


Surprising Fitness Tips


In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes

On Today’s show you’ll discover…

  • …an easy way to improve your speed (after you run)
  • …why taking your shoes off could improve your health
  • …how to exercise longer by keeping your hands cold

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show Notes: 


Check out this episode!

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