Outside Health and Fitness

Springtime Fitness In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week's Sassy Girl Exercise Tune -Up. call the show: 207-370-9797 email: sws0926@gmail.com Subscribe to the Show     Last Week Last week ,  I talked with Lia Ditton about her adventures on the open seas.  If you missed that episode check it out and get all caught up! Different Outdoor Activities for Spring [3:09] Finally spring is here and I thought it might be a good opportunity to talk about some different options for getting outside and active in better weather. Nordic Blading Using roller blades and ski poles to skate the same way you do on skis is Nordic Blading. It's a great full body exercise that uses your legs, core and upper body to propel yourself along. All you

Prevent The Sumo Wrestler Look In Japanese, the word Sumo means “striking one another”. Sumo wrestling is a competitive, martial art sport in Japan. It requires full body contact, where the wrestler has to force his opponent out of a circular rink or make the opponent touch the ground with any body part, except for the soles of the feet. This sport is regulated by the Japan Sumo Association and has become quite popular in Europe, the U.S., and many other parts of the world. When you think of Sumo Wrestlers, you imagine huge people, weighing in excess of 300 pounds. That is because all Sumo Wrestlers have the same goal, which is to gain weight. The eating strategies they employ help Sumo Wrestlers become heavier and meet their goal weight. What many Americans do not realize is that they employ the eating strategies that of a Sumo Wrestler and expect to lose weight as a result. Give it some thought. Most people wake up early; skip breakfast and sometimes even lunch; go to the gym; work a

Adventures on the Water In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete. On Today’s show you’ll … …hear amazing stories about Lia’s adventures on the high seas …discover that there are many possibilities out there waiting for you, adventures to have where money and time don’t have to hold you back. call the show: 207-370-9797 email:  sws0926@gmail.com

Staying Hydrated In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated On Today’s show you’ll discover... ...an easy way to turn your tap water into a refreshing sparkling water option; ...why staying hydrated is so important for your health; ...several easy strategies for incorporating more water into your day! call the show: 207-370-9797 email:  sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/118 Check out this episode!

Staying Hydrated In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day. On Today’s show you’ll discover... ...an easy way to turn your tap water into a refreshing sparkling water option; ...why staying hydrated is so important for your health; ...several easy strategies for incorporating more water into your day! call the show: 207-370-9797 email: sws0926@gmail.com Listen to The Show [powerpress] Subscribe to the Show     Last Week Last week , we talked  with Happiness Expert Mike Ferry about how to develop habits to increase happiness! If you missed that episode check it out and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, show notes, resources and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10 minutes a day! [wysija_form id="23"] About Kathy Ka