Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for  keeping healthy  over the holidays. These clips come  from our new channel at  AudioBoom.com. On Today’s show you’ll discover…. …Tips for  keeping healthy  over the holidays… …A few quick and easy healthy breakfast ideas from the bikini chef! …An effective and natural way to lose a few extra pounds over the holiday season brought to you by Dr. Michael Tremba Full Show Notes   Check out this episode!

In this episode of the Outside Health and Fitness Podcast I am so honored to have Mark Luwhellin on the show. Mark is a dad, an athlete, fund raiser and former Green Beret who has an inspirational story and passion for helping people. He is one of the most genuine and nice people I've ever met.   On Today’s show... You'll discover how it's possible to transform your body and your life no matter what your starting point. How inspiration can come from the most unlikely places   That there are real life superheroes out there doing good and extraordinary things everyday...perhaps there’s a superhero in you too? For full shownotes visit Outside Health and Fitness   Check out this episode!

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing appropriately for working out at the gym or exercising in the great outdoors. On Today’s show We’ll talk about how wearing the proper shoes for your exercise is good form and important for safety How even the fabrics you wear can make a difference in the quality of your workout Call the show: 207-370-9797 Full  Show Notes Check out this episode!

listen to ‘Funky Fitness Fact or Fiction: Running a Marathon can Kill You’ on audioBoom

On today's show we're talking about fun runs and how signing up might just be the thing you need to jump start your motivation. We'll review: the many benefits of signing up for a fun run some of the different charities that benefit from organized fun runs and seven of the more unusual fun runs held in the USA each year Call the show: 207-370-9797 For full shownotes:  www.outsidehealthandfitness.com/097 Check out this episode!

listen to ‘Fitness Fact or Fiction: Crunches Burn Belly Fat’ on audioBoom

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back for round two of Funky Fitness Fact or Fiction. On today’s show we take a look at some confusion regarding elliptical machines, the best way to run, treadmill workouts, water loading and more.... Call the show: 207-370-9797 Show Notes Check out this episode!