7 Cool and Unusual Tips to Improve Your Running


In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover…

  • …breathing techniques that provide more oxygen;
  • …how to replicate outdoor running on a treadmill;
  • …how to lock your heel in place to avoid blisters and more.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full shownotes: OutsideHealthandFitness.com/132


Check out this episode!

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