Natural Alternatives for Today's Health Challenges


In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their health challenge.

On Today’s show you’ll discover....

  • ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure,
  • ...how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now),
  • ...and how to make healthy diet changes without depriving yourself of the foods you love!

I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.

Full Show Notes: outsidehealthandfitness.com/106


Check out this episode!

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